Worshipping Father in spirit and truth

It may be a daft question but do you give God your problems? I meant do you really give them to Him? 

Or do you do what I often do...struggle with my problem alone, try to work out the solution and then ask God to do that thing for me. All the while feeling stressed and under pressure to do the right thing. 

I realised a while back that this is what I have a tendency to do. I don't always really give God my problems. I keep them all myself and then try to work it all out alone. If I can't work out the solution I sink into a depressed or stressed state that it takes a while to get away from again. 

Just recently, having realised this was what I was doing, I tried to consciously give God my problems. At first though, I thought, how do I do this? How do I actually give God my problems? I know He wants them but how to do I give them to Him?

Then I made a decision to start to pray as soon as I got home from work. I started going to my room, closing the door, putting on praise music and just pouring out my heart to Him about all that was worrying me. I asked Him to show me the way round my problem. I verbally dumped it all on Him, warts and all. Every thought, as it really first appeared in my mind, is what I poured out to God. 

The amazing thing was that when I did that God started to change me. He kept the troubled feelings and gave me His peace instead. I realised it was because I was truly coming to Him, as I was. I was coming to Him in truth. 

"But the time is coming—indeed it’s here now—when true worshippers will worship the Father in spirit and in truth. The Father is looking for those who will worship him that way." John 4:23

In the above Scripture Jesus says Father God wants those who will worship Him in Spirit and truth. He wants us to be real, to be who we really are. It is the only way He can change us. Try it and see. 

So, ask yourself, am I being real with God. Am I bringing my real self to Him? I can trust Him with my real self. He is more loving, more compassionate and more merciful that we can ever know. Pour out your heart to Him. You can trust Him. He is indeed your refuge.